How’s Your Resilience?
I have been inspired by the British tennis player, Andy Murray. After many, many years of trying and incessant pressure...
Because you matter
Nicola is a hypnotherapist specialising in weight loss and well-being. She has worked with many women over the years to help them lose the weight they want to, feel wonderful AND maintain that weight loss. She calls this creating a 'Forever' Weight Loss mindset. Nicola offers a range of both online programs and one-to-one hypnotherapy sessions. Take a look at what some of her clients have said about her here and follow her on Facebook.
I have been inspired by the British tennis player, Andy Murray. After many, many years of trying and incessant pressure...
I wonder if emotional eating is an issue for you? I know it is for many of the women I...
My word for this year is 'simplify' and I am using it to focus my mind in all areas of...
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as...
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...
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