I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...
Nicola Humber
Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them; are their...
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for...
The Magic of Motivation
Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight...
3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy,...
What’s on Your Nurture List?
When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned to do....
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been on and off diets...
3 Ways to Eat More Mindfully
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from...