7 Practical Tips to Curb Emotional Eating (Naturally)

Do you turn to food when bored, unfulfilled or sad? Do you feel that raiding the fridge becomes a default after a stressful day or after an argument with a loved one? Do you feel ‘hangry’ most days and struggle to focus on anything else until food is in sight? No doubt many of us have experienced eating more than necessary in our lifetimes, just because the food in that restaurant was delicious or because the day was physically demanding. However, turning to food to cope with life’s stresses and discomforts can quickly become a well-engrained habit. Follow these...

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