Megan Seamans is The Life Stylist - challenging women to step outside their comfort zone and into a life they are obsessed with! She works with women who are feeling stuck and ready for more. Supporting them to turn their dreams into reality and promoting happiness every single day.

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guide to fitness

FITNESS GUIDE

Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!

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