7 Benefits of Stretching Everyday

Whether you are a young child, teenager, an adult or elderly, everyone needs to stretch and can benefit from stretching regularly. Stretching is a vital component for optimal health and should be included in your daily routine. Here are seven benefits of stretching everyday. 1 It helps with recovery We have seen the fitness industry expand dramatically over the past few years and everyone wants a piece of the cake. This means that we all want to become fitter, faster, leaner and stronger – pushing our bodies to the max. However in doing this, we tend to forget that...

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