I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe i the fact that I am flooded with oxytocin and the fact that I had a VBAC natural birth. I was due on the same day as the Duchess of Cambridge. My baby girl Luna...
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym knickers that resembled granny pants. It was mortifying. I secretly...
I often ponder on the power of inspiration. It isn’t something tangible, it's an overwhelming emotion that comes from deep within your soul that makes you want to change, to do good, to grow, to explore, to create and to love. I believe our inspiration guides us, like...
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t have much spare time, but you can always return to yourself in just one breath, in a single moment. Create some principles to remind you how to live...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...
Being a mother is such an important role and comes without any training. A mother’s love is the heart of the family. As women we have the ability to be a lighthouse for ourselves and our family – beaming out a bright light that can uplift everyone around us. But the...
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