My Fitness Forte
When I was younger I used to forge sick notes or pretend I had my period at school so I...
Because you matter
Leonie is a loving mother, author and founder of Yoga Mamata. After her marriage suddenly ended, leaving her a single mother, she turned to her yoga practice for guidance. For over 15 years, Leonie has been practising Hatha yoga. She bought her first business YogaBugs in 2010 in Sydney’s east and became a qualified yoga teacher in 2011. Leonie wrote Mother Om – Connect with yourself and your child in one mindful moment a day hoping to motivate, inspire and empower other mothers who find motherhood stressful. “Mother Om” is available to purchase for $24.95 at www.yogamamata.com
When I was younger I used to forge sick notes or pretend I had my period at school so I...
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while...
Being a mother is such an important role and comes without any training. A mother’s love is the heart of...
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