5 Healthy Shopping Tips

We are busy! Most of us don’t want to spend our precious spare time interpreting nutrition panels in the supermarket. There are a lot of products out there to choose from and many of them claim that they are healthy. Yet we are often faced with fancy labels and a long list of marketing statements. So what are some simple ways to know you are getting what you pay for? 1. Check the nutrition panel for added sugars It’s always a good idea to check the nutrition panel to see how many grams of sugar is in the product....

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