Do’s & Don’ts of Returning to Fitness As A New Mum

When I had my first daughter I couldn’t wait to get back into exercise. I had built my life on being fit and strong - from playing professional netball to growing a group fitness business - being fit was who I was. I wasn’t going to let something as significant as pregnancy get in the way of gaining my fitness back. Knowing what I do now, I can see all the mistakes I made rushing to get back into exercise. Pushing my body to do things before it was ready led to injury, incontinence and a level of exhaustion...

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