Jay Kali is an internationally recognized Strength and Conditioning Specialist who has owned two fitness facilities, which trained over 2,500 students in the span of 3 years.
Jay learned his passion for health and fitness while serving in the U.S. Army and he has earned his Specialist in Strength and Conditioning, as well as his Certified Fitness Trainer, both from the International Sports Science Association. Jay is also a 300hour Certified Yoga Teacher through Aura Wellness Center.
Currently Jay is revolutionizing online coaching by creating lifestyle solutions (Fitness, Nutrition and Mindset) that assist busy women in achieving and exceeding their fitness & health expectations.
Use this guide as a companion to inspire you with ideas of how to achieve a more harmonious relationship with your body, how to glow on the inside so that it is reflected on the outside, and how to come to peace with your natural gifts - we all have permission to shine!