Jay Kali is an internationally recognized Strength and Conditioning Specialist who has owned two fitness facilities, which trained over 2,500 students in the span of 3 years. Jay learned his passion for health and fitness while serving in the U.S. Army and he has earned his Specialist in Strength and Conditioning, as well as his Certified Fitness Trainer, both from the International Sports Science Association. Jay is also a 300hour Certified Yoga Teacher through Aura Wellness Center. Currently Jay is revolutionizing online coaching by creating lifestyle solutions (Fitness, Nutrition and Mindset) that assist busy women in achieving and exceeding their fitness & health expectations.

Featured, Fitness

Are You Making These Common Treadmill Mistakes?

By
Treadmil

The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and...