Are You Making These Common Treadmill Mistakes?

The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside. So clearly, many people enjoy them. Maybe you are a frequent treadmill user yourself, but are you getting the most from it? Let’s find out if you're making these common treadmill mistakes! The 2 Most Common Uses There are two typical ways most people use the...

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