Jan Hills is a respected leadership consultant; her company Head Heart + Brain works with leaders and organisations in the UK, Europe and Australia. She recently published Brain-savvy Woman (with her daughter Francesca). The book uses an understanding of science, mainly neuroscience to review myths about gender in the workplace and to provide practical guidance for women and men on how to be successful in their career. She also runs the Brain-savvy Woman's on-line career management programme.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!