Helen Baker is an Australian financial adviser and founder of On Your Own Two Feet. Her latest book On Your Own Two Feet Divorce: Your Survive and Thrive Financial Guide is available now.

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guide to fitness

FITNESS GUIDE

Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!

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