At many of us may be struggling with fatigue and exhaustion. Then December comes around and the excitement of last minute catch ups and drinks may have people burning the candle at both ends. The last thing you need is to crash and burn as soon as the holidays start!...
How To Stay Safe When Driving By Yourself At Night Have you ever noticed how roads and streets seem to change when nighttime comes? If you often commute, then you must have experienced driving on well-lighted roads and also very dim streets. Once the rush hour is...
Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break from the world and spending time with nature can put you in a better mood, but there is actually scientific evidence of the health benefits...
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for coaches -- defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to...
Tired arms and legs can often lead to extreme fatigue. Whether you’re a construction worker, or simply an overworked mum, it can be very difficult to concentrate on anything at all when suffering from tired arms and legs. There are a few things that you might be able...
Many vulnerable people prefer to be cared for by friends and relatives at home rather than uproot themselves by moving to a care home. Eventually you may need to move them to a care home but many people prefer to live in their own place as long as they can. Staying in...
Pregnancy is often portrayed as a time of great joy and happiness, so for those women that are fighting the pregnancy blues, they may feel like the only ones out there who feel this way. Although a majority of women will love the glorious feeling of being pregnant, at...
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing, think of watching television or playing video games - but these activities, although enjoyable and somewhat restful, are not truly relaxing....
Expensive creams, overnight treatments and procedures are not the beauty regimens that you really need. In fact, taking care of your skin is simpler than you think. Most common beautifying techniques will only add chemicals to your skin, which will cause your body to...
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