Fiona Patterson is a qualified yoga, tai chi and qigong instructor who specialises in making these practices accessible within the workplace. She launched the Salute the Desk app to help deskbound workers incorporate mindful stretching and stress reduction techniques into their day.

Health

A Beautiful Posture

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Beautiful Posture

Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can help you look slimmer, taller and more youthful. It can also help you feel more confident. “Sit up straight!” For most people, correcting posture...

Issue 19

A Beautiful Posture

Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can...