20 Minute Circuit for the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
Because you matter
Fiona Compston is a freelance aerobics instructor, a certified Personal Trainer, Counsellor and Remedial Massage Therapist. She is also a certified Menofitness trainer, specializing in menopause hormone enhancement for women aged 40+ and pelvic floor strengthening. She specialises in fitness for women aged 45+, and has also trained Miss World New Zealand, Elite kiwi cyclists, rowers and hockey players. You can also find Fiona on Facebook.
Women are very busy people. They are usually the first in the family to get out of bed in the...
Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many women...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a...
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym...
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why?...
The demand for group exercise programs has soared in recent times the world over and the trend is set to...
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