Life in your 40s is often described as a time of transformation, reflection, and discovery. It’s an opportunity to lean into what matters most—your health, your passions, and your connections. For many, this decade brings a sense of clarity, a readiness to shed what...
Are you a woman who is undergoing a midlife career transition or is unsatisfied with your current career? Are you certain you need to take action but don't know what steps to should take to pursue a career that is more suited to your current life phase and your...
It would have to be one of the most desired tangibles in the world today, and often the most elusive. We can’t live without it and yet the desire for it is the source of much guilt and the lack of it brings so much despair. What is it you ask? That’s right, it’s...
You’ve been there – after planning for weeks, months or even years for a special holiday to an exotic travel destination – Bali, Thailand, Sri Lanka, Mauritius – you arrive at your destination and sample the local exotic food fare. Then it hits you - your stomach...
Have you ever wished that you had a friend—one who is always ready to advise you whenever you come face to face with a problem? You might find it easy to keep friends who are always willing to help you out. But can they really be of help in every situation? Sadly, the...
Love is the primary focus of many people’s thoughts, especially when they feel it is lacking in their lives. People get into a relationship to meet one of their primary needs – love. Couples stay together often out of habit and comfort, long after the rush of the...
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic honey and the superfood Maca powder. Get your day off to a great start! [gmc_recipe 3083]
Is this you? You've recently rejoined the dating arena and are confused and a little bit intimidated about all the whats, whos, wheres and hows about getting back in the dating saddle again? Maybe you have been in a long term relationship that has ended for whatever...
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...
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