Emmanuella Grace is the Founder of Find Your Voice Australia, a performance coach and expert in Voice and Performance. She specialises in helping women build confidence and achieving their potential in the work place. Her qualifications include a BMus Hons Performance (Kingston University London), MMus Performance Teaching (Melbourne University) and PGDip Psychology (University of New England). As professional singer and composer her music was featured in film and advertising and she performed on world stages from the Sydney Opera House to Royal Albert Hall.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!