I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one smiled, so for the hour-long service I’d enter into a sort of trance, where I didn’t really think or daydream,...
Because you matter
Ellen Barrett, M.A., is a best-selling exercise DVD creator and book author, known internationally as a go-to expert for women’s wellness. Her latest DVD is Fusion Floor Workout. For additional information about Ellen, her workouts and retreats, please visit her website or you can friend her on facebook and follow her on twitter .
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one smiled, so for the hour-long service I’d enter into a sort of trance, where I didn’t really think or daydream,...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful”...
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you...
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