I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one...
Ellen Barrett
Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait,...
Grace and Gusto
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful” or...
Fitness Rut Rescue!
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you...