Caroline Arnold is a Women’s Career Coach from the UK. After leaving her old job and relocating to Bristol, Caroline Arnold started her own coaching company. She wanted to help women in all kinds of careers overcome the challenges before them. Whether she’s coaching individuals, groups or entire companies, her goal is the same: to prove that confidence, passion and hard work should always lead to a rewarding career, no matter who you are or what your gender is.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!