In the ever evolving fitness world, it’s hard to constantly keep up with all the fads. The newest craze is the "Keto Diet" with its talk of ketones and ketosis. I personally have been following a keto diet and have dropped 15 pounds in a month which was...
It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl.  Oh... the emotions that have occurred are those so hard to describe and I'm sure only mothers can relate to.  I am sure everyone has heard of post-partum blues and depression.  I am sure...
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of pregnancy and as I...
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is the pregnancy workout plan I am currently using. I wanted to wait until I was far enough along my own pregnancy to justify my responses and...
Do you feel as though you are resilient? Do you feel like you have the mental capability to recover quickly from a difficult or tough situation? I never did either, until I had to. I have discovered that I am more resilient than I ever knew possible and when put to...
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