The winter is obviously associated with illness and discomfort but members of the public aren't out of the woods once winter is over. It's always worth making preparations for the summer in order to keep infection at bay as best as possible.

So what is the best advice for those who want to avoid infection and illness throughout the summer period, when the way we behave often leaves us more prone to picking up bugs?

The following tips are likely to come in handy:

Choose clothing carefully

The best clothing for the summer time is loose fitting clothing that keeps you cool and prevents the build-up of perspiration. Your skin needs to breathe more freely in the summer and it's good for your health to change your wardrobe for the season.

Be wise about heat

Strong heat can have a really withering effect on you. You don't want to find yourself suffering from heat exhaustion so be careful what you do and when. Keep yourself hydrated with plenty of water.

Protect yourself from the sun

The sun can do all sorts of damage to your skin and to your health. Don't take the risk. Always remember to cover up or use sunscreen to that you don't do yourself any harm.

Wash your hands and bathe regularly

Infection spreads freely in warm conditions so you need to retain your winter routine as far as washing your hands goes. Winter may be behind us, but that does not mean that the threat of infection has gone away. If anything the increased contact with people made possible by the longer days means you should be washing more.

Take advantage of the season regarding your diet

For a lot of people, summertime means barbecues. This is fine; just try not to let it have an impact on the quality of your diet. The summer is great for seasonal fruit and vegetables so make sure you get plenty of them. They're crucial for your immune system which helps you fight off infection. Just because you're barbecuing doesn't mean you have to avoid fresh fruit and veggies! Avoid food poisoning by cooking everything properly.

Be careful with water bottles

You need to stay hydrated because otherwise you might fall ill due to the summer heat. However, you should remember that water bottles can carry infections if you use them over and over again and if they get shared out. Change them or use a bottle intended for repeated use that you can wash it.

Don't share too much!

The summer often means more outdoor activities, sports and games. It means longer days when you can fit more in. Try not to share towels and other items too much because you can pass infections on this way.

Keep things hygienic

It's wise to step up your hygiene routine to keep your home nice and clean during the summer months. This will help you to avoid general ill-health, but it may also act against the infections that are usually passed around at this time of year. Quality cleaning products and a proactive attitude are all you need here.

About the Author:

Ryan Lance buys infection control products for his home and his business from the Glove Club every summer to keep things as hygienic as possible.