20 Minute Meals with Soul
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite the phrase ‘an apple day…’, our glossy magazines are full of the wonderous new miracle enzyme/vitamin/bio-flavonoid that have been found in blueberries/broccoli/peaches, but yet somehow we are still not that inspired to overhaul our diet.
In fact many of us aren’t even inspired to eat our recommended 5 a day.
And who can blame you, unappealing, a little too old and limp fruit in the fruit bowl, salad that has become water in the salad bag.
I know we’ve all done it… We set out with the best intentions, but by the time it’s dinner time our creativity and enthusiasm has dwindled away and we find ourselves reaching for our old favourites, promising ourselves to do better next time….
But don’t worry, help is at hand!
The 5 Day Raw Food Deliciousness program is the chance for anyone to try quick and easy raw food recipes in a supportive community.
Food with soul in less than 20 minutes!
I have put together a free 5 day program that will help you ADD delicious food to your day, and best of all your family will love it.
In fact, perhaps best of all the recipes are super fast to make, all can be created in under 20 minutes.
And best of all is that all of the recipes use normal foods, the kind of foods that you will find in your local green grocers or supermarket.
Actually the truth is… Best of all these are great recipes, that taste delicious, are easy to make, need no special equipment or ingredients and you can enjoy them with your whole family.
Many people have heard about raw food and its benefits – weight loss, clear skin, more energy, improved digestion etc, but often people think it's going to be difficult, time consuming or use ingredients they've never heard of or that they will need expensive equipment to make the recipes.
I designed this program to remove these misconceptions.
The program lays everything out for you. There is a five day menu plan which included breakfast, lunch and dinner, plus a snacks.
So if you’ve ever wanted to add more fruit and veg to your day, but want it to be more interesting than an apple or a salad, be prepared to be amazed at what you can do with the contents of your vegetable box!
About the author
Rebecca Kane is a Raw Food Teacher, Author and Presenter. She is the author of 'Turn Your Shine On' and 'Raw Food Recipes to make you Shine Inside and Out'She works as both a kinesiologist and a raw food and life coach. Both professions allow her to help her clients
achieve excellent health and pursue their journeys of personal development. Her training and experience have led her to become a strong proponent for the raw food way of life - a fundamental key to find your true-life path, fully embrace the life you were meant to live, and reveal and connect with your divine Shine.
Rebecca is a sought-after public speaker and is regularly interviewed and featured in newspapers and magazines as well as on radio. Visit Rebecca's website, www.ShineOnRaw.com, for many of those recipes as well as additional information, news, developments, and resources.Rebecca has created the The Shining Kitchen, which is a raw food membership site that includes everything you’d expect, such as quick, easy recipes, but more importantly the focus is on Nourishment and Community, which will inspire and support YOU on your raw food journey to health and happiness .
