Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring ways to cleanse and detox my system. After treatment from a naturopath, my lifestyle evolved to embrace clean eating and holistic healing, which I am now...
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you need to practice at home?for health, wellness and holistic body conditioning. Anti-ageing, lengthening, full body activation This essential and...
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing, think of watching television or playing video games - but these activities, although enjoyable and somewhat restful, are not truly relaxing....
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of yoga appearing around B.C. 1500. The Romans and the Greeks had also developed a system of physical fitness and training simultaneously and also...
I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is flying sky high. According to the '2012 Female Travel & Lifestyle Report' conducted by lastminute.com.au, nearly 50% of Australian women have taken a...
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth with unstuff'd rain Doth couch his limbs, there golden sleep doth reign."          – Shakespeare, Romeo and Juliet. We have all tossed and...
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health reasons that should stop you in your tracks. Key Points: Stress is more likely to lead to colds and flu and is the main contributor to the development of many...
Doing yoga at home is not just for yoga teachers and hard-core yogis. It’s what we should all be striving to do, in my opinion. Now, with the internet, it’s easier than ever … but it can be potentially dangerous too! The internet didn’t exist though, when I first...
Yoga Instruction online is getting more popular by the day. The internet has provided a whole new world of opportunities for yoga enthusiasts … but it has also set the stage for a lot of potential problems as well. We all know that the internet is a fascinating...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!