For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire fighters use it to harness enough courage to head into, rather than away from flames. Surgeons use it to remain calm when making life and death...
The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful” or “healthy” or “effortlessly slender”. Grace is the allowing and Gusto is the doing. Grace is seen in the body-lines and Gusto is felt in the muscle tone....
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!