5 Easy Steps to Natural Pain Relief
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the...
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How To Beat The Pregnancy Blues
Pregnancy is often portrayed as a time of great joy and happiness, so for those women that are fighting the...
Breathing Easier
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life...
Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
Pilates abdominals – the next best thing after world peace!
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
The Benefits Of Yoga In Creating A Relaxed State Of Mind
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...
