Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
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Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
How’s Your Resilience?
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...
A Better Way To A Flatter Belly
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...
20 Minute Meals with Soul
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries,...
First Timers’ Guide to Aquatic Exercise
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should...
