If you're not already confused with the world of weight loss, with the release of a new fad diet every week that is going to change your world…the world of wellness has now been promoted to a new level. Everywhere you turn, you’re being bombarded with all things...
My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with supposed health benefits. Blueberries are a so-called 'superfood' that actually do not have an unusually dense nutrient content. When I do a health talk...
Turmeric is a spice that can be found in most kitchens worldwide, but did you know that this ancient superfood has been used for medicinal purposes for centuries? Turmeric has been commonly used in Indian and Asian diets, although it is quickly making its way into the...
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