Stop the stress. We need more rest.
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health...
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Strategies For Coping With Stress
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response...
5 Mistakes In Your Home Affecting Your Health
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household and body-care...
The Secret of Good Yoga Instruction Online
Yoga Instruction online is getting more popular by the day. The internet has provided a whole new world of opportunities...
Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
3 Simple Steps to boost your energy
Do you find yourself struggling to get out of bed in the morning? At times during the day do you...
