Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being. Alison is here now to talk about "Rebellious Self-Care". Alison is a writer, speaker, teacher and coach in the field of wellbeing and modern, instinctive meditation....
We try balancing our work, family and social life, only to add more to do items to our list. The busy nature of our daily lives can generate a tolerance for unhealthy habits—bitten fingernails, indulging in too many naughty snacks or sometimes not eating at all....
During a conversation with a client this week, it dawned on me how unhelpful mantras such as “failure is not an option” and “don’t quit now” can be as I listened to a client who lamented “I am never able to stick to anything”. She talked about walking away from jobs,...
As we stand at the threshold of another promising new year, something is uppermost in my mind. How can we really move closer to becoming the women we long to be this year? How can we live our lives in a way that allows us to be seen, heard and validated and live...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!