Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to...
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3 Ways to Eat More Mindfully
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet...
Am I on the right path?
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we...
3 things you must do to stand out on LinkedIn
Ten years and 200 million members later, you probably already have a profile on LinkedIn. You know that it is...
5 simple makeup tips no woman should be without!
Do you feel it's impossible to keep up a manageable beauty routine? Check out these simple tips to regaining easy...
Why Deprivation Doesn’t Work
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've...
