If your body’s hurting, you probably have something to do with it. Now I know it’s easy to think that it’s your body doing something to you, but the truth is that your body is a “perfect accountant.” In other words, it keeps track of every single decision, action,...
Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can help you look slimmer, taller and more youthful. It can also help you feel more confident. “Sit up straight!” For most people, correcting posture...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
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