The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the Pilates method offers all the tools and techniques to elongate and tone your legs for the best possible version of ourselves. The Pilates method, similar to dance...
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that my stomach is the last place to get fit naturally. So it's the one thing I have to do: Pilates." Joseph Pilates gave an interview in Readers...
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging biceps and focus on ourselves. I?ve never met a woman who doesn?t want her arms to look anything but long, lean and lithe. I?ve had the benefit of...
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you might do Pilates, and what the differences are in the application of Pilates in a gym, studio, clinic or community centre. Now lets look at the differences in HOW Pilates can be...
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health and well-being and cross training for sports and arts participants. The benefits of doing regular Pilates have been spread far...
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest season for getting active - too rugged up, too cold, too hard… and is the most likely season we will succumb to colds and flu. It doesn’t have to...
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you are unenthused about the gym, procrastinating when it comes to exercise or flake on your workouts all together. Here are my top five “Pull Yourself Out...
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