Price Tag: Money Story
There are so many phrases out there about money: “Money makes the world go round”; “It’s the root of all...
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3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a...
Breathe: Finding harmony
From the time we are born, we start the process of breathing in and out. It becomes second nature that...
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was...
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been...
Real Food for Real Women
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of...
