Weightloss

How’s Your Resilience?

By Nicola Humber July 17, 2013February 24, 2019

I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...

Bodywork, Fitness

Where and How Should I Do Pilates? Part 2

By Sally Anderson July 15, 2013September 12, 2024

Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...

Bodywork, Featured, Health

Yoga – The Whole Deal!

By Rikki McDonald Grinberg July 14, 2013February 24, 2019

Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...

Featured, Fitness

A Better Way To A Flatter Belly

By Fiona Compston July 12, 2013September 12, 2024

Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...

Editor's Pick, Featured, Food & Diet

20 Minute Meals with Soul

By Rebecca Kane July 11, 2013February 24, 2019

We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries,...

Health, Mindset

Women Blissfully Travelling Solo

By Zoë Watson July 10, 2013September 12, 2024

I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is...