The Man in the Mirror
Have you ever had that moment, when you decided that you no longer wanted to feel despair about a situation...
Smart Healthy Women
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Your Emotional Eating Toolkit
I wonder if emotional eating is an issue for you? I know it is for many of the women I...
4 Ways to Ensure You Take That Leap of Faith That Transforms Your Life
It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago,...
5 Ways to Love Your Body
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as...
The 5 characteristics of heart centered change agents
In early December I shared 5 steps to soul success - how has that been going for you? We are...
Does Perfectionism Get in Your Way of Doing Business or Achieving Personal Fulfillment?
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining...
