3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a...
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A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was...
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been...
Ace That Interview!
The 3 Things Every Employer Wants Can you do the job? A lot of this has been worked out during...
3 Ways to Eat More Mindfully
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet...
3 things you must do to stand out on LinkedIn
Ten years and 200 million members later, you probably already have a profile on LinkedIn. You know that it is...
