Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to...
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Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
I’m Very Talented… But I’m Not That
What happens when you know you can do great things. But you don’t fit within anyone’s box? I’m not a...
An Alternative to Pain Killers
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy...
Reflexology for Health
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet,...
Yoga for Pain Relief
Whether it’s headaches, lower back pain, stress or neck pain, some classic, easy yoga poses can bring relief and can...
