Where And How Should I Do Pilates? Part 1
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...
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Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
Pilates Can Keep You Warm And Well This Winter
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest...
Every 17 Seconds
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk...
Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
