Pilates Essentials Series – The Pilates Scissors
This is the second article in a series of six essential Pilates exercises that will give you all the information...
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Long, lean legs, the Pilates way
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the...
Pilates abdominals – the next best thing after world peace!
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
The Benefits Of Yoga In Creating A Relaxed State Of Mind
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...
Where and How Should I Do Pilates? Part 2
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
Yoga – The Whole Deal!
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...
