8 Benefits of Aquatic Exercise
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport...
Smart Healthy Women
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Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
Women and the little problem they don’t have
Bladder weakness is generally considered to be an ‘older female problem’, and it actually affects millions of Australian females of...
What’s Stopping You From Getting Results?
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...
3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
