As a nutritionist, I’ve always believed in the powerful connection between our skin’s health and our gut health. You see, you’re not what you eat; you’re what you digest and absorb. The gut is the cornerstone of good health. In fact, it’s where 70 to 80 per cent of...
The first defense of good health is the food that you eat every day. We are meant to eat good food and enjoy the experience. But practically everyone in the Western World has a conflicted relationship with food that is often accompanied by unhealthy habits of either...
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