WOW. Your body is amazing! Here’s why. Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We...
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my center, health and happiness. Of course I would love to tell you that once I had adapted these strategies, the rest of my way to the finish line was a...
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do you want to achieve? What’s the dream for 2014…the hopes and the kicking fears to touch story? It’s difficult to hide from the fact that in a few...
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child my sister was studying to become a psychologist and I used to volunteer to be her guinea pig. So naturally, she would apply a lot of what she was learning on me....
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my ex-fiancé was one of the best decisions I ever made. Not only did he love the idea of the wife I could be more than the girl I actually was, he also...
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously depressed, a bacteriophobe and hopelessly co-dependent. I tried to take care of each and everyone's needs except my own, stumbling from one unhealthy relationship...
You only have to look at the explosion of the coaching and mentoring industry to see the number of women that are teaching women how to be feminine. The metaphoric snake oil! It is a grey area at best as it is sexist and a dangerous way of marketing. It is based on...
How To Stay Safe When Driving By Yourself At Night Have you ever noticed how roads and streets seem to change when nighttime comes? If you often commute, then you must have experienced driving on well-lighted roads and also very dim streets. Once the rush hour is...
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for coaches -- defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!