Are people selling you snake oil?
You only have to look at the explosion of the coaching and mentoring industry to see the number of women...
Smart Healthy Women
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“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time....
What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
3 Tips On How To Lose The Last 5 Kilos
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that...
Pilates Pregnancy Series – Ball Squats
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
It’s All Gravy
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of...
