Breaking Through Your Fitness Plateau
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a...
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It’s All Gravy
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of...
Courage to Step Up: 5 Tips to Follow Your Passion
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions:...
Pilates Pregnancy Series – Band Arm Pulls
PILATES PREGNANCY SERIES This series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
The 5 Best Bodyweight Exercises
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym...
Health Benefits Of Gardening
Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break...
