6 Ways To Teach Your Kindergartener To Read
Kindergarten is the first year of school when learning how to read is an important everyday assignment. Reading, spelling and...
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Walk Faster For Better Fitness
Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many women...
Are people selling you snake oil?
You only have to look at the explosion of the coaching and mentoring industry to see the number of women...
“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time....
Pregnancy Pilates 4 – Abdominal Series
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
