Welcome to Podcast Episode 26 and today I’m chatting with Susie Hopkins from Lilo Wellness.

Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that provides evidence-based stress management and wellness solutions to innovative people and organisations.

Lilo runs one-on-one sessions, workshops and courses that inform and inspire people to reduce their stress levels by translating research findings into practical strategies.

Susie has almost thirty years’ experience working in health and wellbeing – as a registered nurse, with a Masters of Public Health, many years as a registered nurse health coach in the corporate sector, and as a mindfulness and yoga teacher.

You can connect with Susie via the following links:

https://www.facebook.com/lilowellness/
https://www.instagram.com/lilowellness/
https://www.linkedin.com/in/susiehopkins/
https://www.lilowellness.com.au

^{Image credit:} Jared Rice