Podcast Episode 17: Anna Block on Habit Formation and Behavioural Change
This is Episode 17 of our podcast with me today is Anna Block from BlockFIT, a Wellness Coach and Speaker who works with her clients in the areas of Habit Formation and Behavioural Change around Nutrition, Stress, Positive Emotions, and Energy.
Anna’s mission is to connect, support and empower women who are stressed, overwhelmed and fatigued to start taking control. Her Wellness Coaching Programs and Workshops address these issues, by working together with her clients to co-create a powerful vision in four key pillars of human health; stress reduction, increasing energy, wholefood nutrition and maximising a fulfilling life.
Her Wellness Coaching Programs are designed to understand her clients’ current approach, and develop strategies, consistency with habits and behavioural change for instant relief from adrenal fatigue, overwhelm and frustration whilst regaining energy, vitality and a zest for life.
You can find out more about Anna, BlockFIT and Anna’s 12 Week Fatigue to Flourish Program by referring to the links below:
About the author
Estelle is the Editor & Founder of Smart Healthy Women Mag. She is an expert Coach, Author and Speaker. She is passionate about providing her readers with successful strategies for realising a life of purpose, meaning and fulfilment using the best in change tools and believes that by reaching their potential, everyone can make the world a better place.
