Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
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Sleeping, Dreaming and Wakefulness
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised...
Pilates Can Keep You Warm And Well This Winter
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest...
3 tips to help your teenager find his way forward
I’ve finished school, now what… The end of a school career is a stressful time for a parent. Even more...
Get caught up in sheets, not in your lifestyle!
How often do you have sex? Is it less than you did when you were 21? As we juggle kids,...
8 Benefits of Aquatic Exercise
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport...
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