Where And How Should I Do Pilates? Part 1
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...
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First Timers’ Guide to Aquatic Exercise
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should...
Top 5 Ways to Get Your Goddess On!
Some women walk into a room and just instantly grab your attention. They aren’t necessarily the most beautiful, well-dressed, smartest...
The Soul of a Carrot
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love....
Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
Sleeping, Dreaming and Wakefulness
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised...
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