Smart Healthy Women Magazine

Breathing Easier

By Rikki McDonald Grinberg July 31, 2013September 12, 2024

I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life...

By Fiona Compston July 30, 2013October 21, 2019

Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...

By Sally Anderson July 29, 2013February 24, 2019

Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...

By Guest Author July 28, 2013February 24, 2019

In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...

By Zoë Watson July 27, 2013February 24, 2019

One of the most common questions I am asked as the Founder of Bliss Sanctuary For Women, the first of-its-kind...

By Guest Author July 26, 2013March 10, 2021

Expensive creams, overnight treatments and procedures are not the beauty regimens that you really need. In fact, taking care of...